SERVICES

Soul Spa

This incredible therapy combines Touch Talk Counseling, Energy Medicine, Shamanic Practices, and Sound Therapy. Cleanse your body, and free the mind of habitual thought patterns that keep us sick and stuck. Work with individual healing sessions or integrate into Spiritual Therapy Sessions.

Spirituality

We are all spiritual at our core but, through the aging process, trauma, and our life experiences we can lose access to that part of ourselves. My definition of spirituality is simply, the connection between myself, others, and the planet. Addictions of all kinds lead to extreme isolation and loneliness. It separates us from those whom we love and those who love us. A spiritual connection is our cure.

Meditation and mindfulness

The practice of meditation and mindfulness can regulate the nervous system, rewire the brain, and restore the body and mind bringing it back to homeostasis. Through attention to present time awareness, we can awaken to our authentic selves, freeing ourselves from the pain of the past and the fear of the future. Attain free will by learning systemic mindfulness techniques designed to reign in the untamed mind. Explore your personal preferences in meditation and creating sacred space in your life.

Therapeutic Interventions

Using an East meets the West mentality, different modalities will be incorporated when appropriate.

Energy Healing / Touch talk counseling

Mindful Movement / Somatic Healing

Inner child work / Attunement / Attachment

Family Counseling / Education / Referral

Motivational Interviewing

Relapse Prevention

CBT

Somatic Regulation

The cutting edge work from Peter Levine expresses that “it is not the event itself that traumatizes people but the stuck energy from the event held in the body.” Using the body as our guide we explore through movement, heart and mind coherence, and sound how to release coagulated thoughts and unresolved emotions.

Community Integration

Connection and community can trigger dopamine and oxytocin in the brain. Finding like-minded individuals is vital for our health and wellness. There are many spiritual and recovery communities and, sometimes navigating them can be overwhelming. My training in Transdenominational studies, my personal recovery journey, yoga, and the healing arts. My exposure to a variety of sacred communities and extensive training in Transdenominational Studies allows me to see there are many paths that lead to healthy communities. Together, let’s explore what path is right for you.